If you are over 40, maybe you can relate to walking into a room and wondering why you were there? Or running around looking for your keys and finding out they were in your hand the entire time? Or maybe you just can’t remember phone numbers or names as well as you used to? These…
Brain Health in Menopause/Andropause – A Guide to Brain Health. Prevention of brain deterioration is possible when we know what harms our brain as well as what we can do to support our brain health, and ultimately, the quality of our lives as we age.
Menopause doesn’t cause cardiovascular disease, but as women get older, there are diets and lifestyle adjustments that can help decrease your risk for hypertension, unhealthy cholesterol ratios, heart attack and stroke.
CBD oil (cannabidiol) a cannabis derived product. Cannabidiol is the chemicals that are naturally found in marijuana plants; however, even though cannabidiol comes from the marijuana plant, it does not create the high, produce psychoactive effects or any other type of intoxication that is caused by another type of cannabinoid, known as THC.
Each year, thousands upon thousands of people make New Year’s resolutions only to abandon them by February. This isn’t to say that setting goals is a bad thing, but setting goals requires dedication in order to accomplish them. Instead of setting goals
The holidays are generally depicted as being a time of joy and serenity, but for many people, the holidays mean busy schedules, financial concerns and family obligations. The pressures of the holidays can affect many people emotionally, physically and spiritually, which often leads to stress, anxiety and depression. To help alleviate this holiday stress and…
Weight Loss Resistance? There is hope for hormone challenged. If you have tried popular diets in the past and have failed, you can find relief in the fact that is is not your fault! Weight loss resistance is a term we hear frequently and refers to a metabolism that is not responding to regular diets and…
Spring has arrived! The fresh scents of flowers, the blooming hillsides, the warm sunshine and the cleansing rain. Even the most cynical of us appreciate the promise of new beginnings in spring. A time for spring cleaning, some new clothes, and maybe a new work out.
Acupuncture in a bottle? Too busy to see your acupuncturist weekly but love the way you feel when you can? You can help your body adapt to stressors in your life by using adaptogenic herbs. These ancient plants have been around for thousands of years and you can find them prepared in capsule-form to help your body adapt to stress.
I am a Chinese medicine herbalist, acupuncturist, Registered Nurse, and Functional medicine practitioner – but most importantly, a health coach and cheerleader for you! I wear all of these hats at the same time to ﬁnd the most holistic, effective treatment plan for you and your unique needs.