There is so much folate in this pesto, you will make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning. Both kale and walnuts feed your lover’s brain with the omega-3, which is converted into molecules that protect your brain cells and are linked to a lower risk of depression. The pesto is equally delicious on pasta or brushed on grilled chicken.
Benefits of Kale
Kale is a type of cabbage that has thick, plentiful leaves. Although it has not been popular in recent generations, it has lately seen a surge in popularity. The reason for the surge is the search for the ultimately nutritious food, and kale ticks many boxes to those in the hunt.
Kale is simply packed with nutrients and is considered to be one of the most nutritious of all foods. In addition to nutrition, it also contains compounds that can help with a variety of ailments. It is considered by many to be one of the best health foods available, and for very good reason.
One of the greatest possible contributors to overall good health is to have a good, balanced diet. We need a wide range of nutrients in order to be in best possible condition, and some foods are better at supplying certain types of nutrients than others.