ReNee Greenberg, RN, MTOM, LAc has been working in the healthcare field for over 25 years. After 10 years of working as an ICU nurse, stressed and burned out, she started to look for a more holistic way to practice medicine.

Acupuncture 101: An Overview of Acupuncture Theory and Styles

Acupuncture 101: An Overview of Acupuncture Theory and Styles

What is acupuncture? Acupuncture is an ancient form of healthcare that originated in China at least 2,500 years ago. It has been practiced throughout the Asian world for many centuries. Acupuncture has been accepted into the Western mainstream culture since the 1970’s and is currently soaring in popularity throughout many parts of the Western hemisphere.

Overnight Oats

Overnight Oats

Oats have always been a breakfast staple in households across the world. They are low in calories and have only 1.5 grams of fat. The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer. Whole grains like oats can also help reduce blood pressure and aid in digestion. Oatmeal can…